IMPROVE YOUR BREATHING

FREE intro session:

Tuesday, October 7th @ 11:00 AM

Laurier Heights Community League

10-week session, Tuesdays @ 11 AM

October 14-December 16, 2025

Cost: $100 payable by etransfer to programs@lhcl.ca

Elevate your physical

and mental wellbeing.

Take a deep breath.

This program introduces a variety of breathing techniques designed to boost the delivery of oxygen to the body and brain, which helps to strengthen the lungs and muscles while improving overall breathing. You will learn and practice simple exercises that serve a variety of purposes. Through demonstration, explanations and repeating exercises, students learn the correct physical posture and mental attitude for effective deep breathing. This program is effective for anyone, regardless of their level of fitness and strength.